Aging Well Podcast

Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally

Jeff Armstrong Season 3 Episode 65
Audio Player
00:00
00:00:00 | 01:06:32

In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of "following sunshine" in the context of well-centered fitness. Tune in for practical tips on self-discovery, mindfulness, and maintaining health while traveling, as well as memorable stories from Niamh's transformative experiences. Discover how writing this memoir has changed her outlook on life and aging and hear her advice for anyone feeling stuck or uninspired.

www.thewriteronthewater.com

Pre-Order FOLLOWING SUNSHINE: A Voyage Around The Mind, Around The World, Around The Heart on Amazon and support the Podcast: https://amzn.to/4hXjpxA

Buy Now and support the Podcast: FLARES UP: A Story Bigger Than The Atlantic (Amazon--https://amzn.to/4fRazzD) 

Facebook Twitter Instagram LinkedIn3

Send us a text

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Let's Grow Young Artwork

Let's Grow Young

Sanj Pathak
Barbell Logic Artwork

Barbell Logic

Barbell Logic
Obscure Hotline Artwork

Obscure Hotline

Bronson Van Wagoner (Audio Hotline) and Jeremy Barker (Obscure Mics)