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Aging Well Podcast

Jeff Armstrong

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Episode 113: Addressing the Obesity Crisis for… Aging Well.December 03, 2023
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Episode 112: How Much Should I Weigh To Be Aging Well?November 26, 2023
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Episode 111: Laughter is the Best Medicine for... Aging Well.November 19, 2023
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Episode 110: So My Work Gave Me This Pamphlet....November 12, 2023
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Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."November 05, 2023
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Episode 108: Whole Milk for Aging Well?October 29, 2023
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Episode 107: How Much Should You Train to Age Well?October 22, 2023
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Episode 106: ChatGPT's Exercise Prescription for Over 60October 15, 2023
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Episode 105: 7 Muscle-Building Habits for Aging WellOctober 08, 2023
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Episode 104: The 10 Most Important Goals for Aging WellOctober 01, 2023
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Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?September 24, 2023
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Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging WellSeptember 17, 2023
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Episode 101: Stoic Aging--Embracing Wisdom and Resilience in the Third AgeSeptember 10, 2023
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Episode 100: Quotes to Inspire Successful AgingSeptember 03, 2023
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Episode 99: Mindset and Split-Second Decision-Making for Aging Well w/ Dr. Geoffrey Mount VarnerAugust 27, 2023
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Episode 98: Intersectionality and Making Meaning of Our Last Chapters w/ Dr. Margaret Manoogian (Part 3/3)August 20, 2023
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Episode 97: The Role of Community and Policy on Aging Well w/ Dr. Margaret Manoogian (Part 2/3)August 13, 2023
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Episode 96: Intergenerational Transmission and Aging Well w/ Dr. Margaret Manoogian (Part 1/3)August 06, 2023
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Episode 95: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 2/2)July 30, 2023
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Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)July 22, 2023
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Episode 93: Seven Habits of Highly Effective... Aging--Habit 6: Fighting for RightsJuly 16, 2023
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Episode 92: Habits of Highly Effective...Aging--Habit 5: Being Happy and Making Others HappyJuly 09, 2023
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Episode 91: Seven Habits of Highly Effective...Aging--Habits 3 & 4: Being Busy & Remaining ConnectedJuly 02, 2023
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Episode 90: Seven Habits of Highly Effective...Aging--Habit 2: Maintaining FitnessJune 25, 2023
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Episode 89: Seven Habits of Highly Effective... Aging--Habit 1: Keeping Self-EsteemJune 18, 2023
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