Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
200 episodes
Episode 199: Aging Well with Disabilities
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article,
•
Season 3
•
Episode 82
•
20:16
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnost...
•
Season 3
•
Episode 81
•
30:56
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout ...
•
Season 3
•
Episode 80
•
48:28
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimickin...
•
Season 3
•
Episode 79
•
56:27
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement, exploring its principles, goals, and potential impact. This episode examines the mo...
•
Season 3
•
44:07
Episode 195: Is Wellness Bad for Aging Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact on healthspan and longevity. They question whether the industry's $5.6 trillion marke...
•
Season 3
•
Episode 78
•
17:13
Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart ...
•
Season 3
•
Episode 77
•
59:22
Episode 193: 5 Exercises Not To Do Over 50?
In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on ...
•
Season 3
•
Episode 76
•
45:25
Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its potential to enhance longevity. Discover how FMD works, its benefits for cellular re...
•
Season 3
•
Episode 75
•
48:43
Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on our eyes. They discuss pterygium, also known as 'surfer's eye,' a condition caused by ...
•
Season 3
•
Episode 74
•
21:11
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his uni...
•
Season 3
•
Episode 73
•
1:03:59
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences...
•
Season 3
•
Episode 72
•
1:21:00
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult ...
•
Season 3
•
Episode 71
•
45:34
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cogniti...
•
Season 3
•
Episode 70
•
38:14
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books: The Art of Conscious Agin...
•
Season 369
•
53:04
Episode 185: 10 Best Leg Exercises for Beginners
In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent ...
•
Season 3
•
Episode 68
•
37:17
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts ...
•
Season 3
•
Episode 67
•
40:18
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate fo...
•
Season 3
•
Episode 66
•
1:17:30
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," t...
•
Season 3
•
Episode 65
•
1:06:32
Episode 181: More Than Protein for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body w...
•
Season 3
•
Episode 64
•
35:34
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential,...
•
Season 3
•
Episode 63
•
1:39:19
Episode 179: Aging Well Begins in Childhood--Weight Training
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive ef...
•
Season 3
•
Episode 62
•
45:14
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergeneration...
•
Season 3
•
Episode 61
•
1:25:28
Episode 177: Nordic Diet For Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the ...
•
Season 3
•
Episode 60
•
40:51
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and ...
•
Season 3
•
Episode 59
•
1:16:53