Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
221 episodes
Episode 220: Turn Back the Clock--The Impact of Exosomes on Aging Well w/ Dr Edward Park
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote longevity and wellness. Featuring Dr. Edward Park, an expert in the field, the conversati...
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Season 4
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Episode 6
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30:11
Episode 219: Longevity-Focused Cooking w/ Chef Jeremy Rock Smith
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from Kripalu Yoga Center and Miraval Resort, Chef Jeremy discusses how integrating B...
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Season 4
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Episode 5
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59:31
Episode 218: Heart Disease--From Feared Condition to Manageable Disease w/ Dr. Alan Rozanski
In this episode of the Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and the Director of Nuclear Cardiology at Mount Sinai St. Luke's. Dr. Rosansky sha...
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Season 4
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Episode 4
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44:50
Episode 217: Listening to the Advice on This Podcast Alone Will Not Make You Age Well
In this episode, we discuss the pivotal idea that health advice alone doesn't make anyone healthier, inspired by Ron Kastner’s article, “
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Season 4
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Episode 3
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46:00
Episode 216: Vitamins Shouldn't Be Hard To Swallow w/ Ron Beckenfield
Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his 65-year journey in the wellness industry, from selling dietary products at Gold's Gym ...
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Season 4
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Episode 2
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38:40
Episode 215: The Path to Aging Well | What is Ahead for 2025
Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast’s mission of being your go-to resource for longevity, healthspan, and aging well. They reflect on the jo...
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Season 4
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Episode 1
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46:34
Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, e...
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Season 3
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Episode 97
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1:05:08
Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
In this episode, Dr. Armstrong and the host reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss the SPIES framework and the six pillars of healthspan and aging well, emphasizing the imp...
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Season 3
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Episode 96
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9:47
Episode 212: Aging Well Like a Yogi w/ Victoria Moran
In this episode, Dr. Jeff Armstrong and Corbin Bruton are joined by Victoria Moran, author of Age Like a Yogi: A Heavenly Path for a Dazzling Third Act to take a dive into holistic approaches to aging gracefully through yoga, meditatio...
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Season 3
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Episode 95
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53:52
Episode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of Boomer's Booming: How to Thrive After 65. Frances shares her personal journey into elder law...
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Season 3
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Episode 94
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2:02:46
Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I Taught in Medical School. Dr. Lufkin discusses outdated medical concepts he...
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Season 3
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Episode 93
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59:16
Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to discuss her upcoming book, 'Ten Words: An Interspiritual Guide to Becoming Better...
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Season 3
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Episode 92
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51:33
Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcom...
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Season 3
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Episode 91
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52:11
Episode 207 Alzheimer’s, Sleep, and Aging Well
In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in relation to Alzheimer's disease, dementia, and age-related cognitive decline. We discu...
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Season 3
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Episode 90
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24:03
Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on prevention and natural treatments. Dr. Teitelbaum shares his journey into natural medicine ...
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Season 3
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Episode 89
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34:07
Episode 205: Old Age or NOT Aging Well?
In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating with older adults about age-related health conditions. Highlighting Dr. Fabrizia Faust...
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Season 3
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Episode 88
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9:19
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and...
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Season 3
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Episode 87
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1:04:12
Episode 203: Laughter Yoga for Aging Well
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins, science, and the myriad health benefits, from reducing stress and improving...
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Season 3
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Episode 86
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21:36
Episode 202: Reinventing Yourself After 60--Embracing New Opportunities and Passions w/ DC Frost
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her debut novel A Punishing Breed. The discussion dives into DC Frost's journey of ...
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Season 3
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Episode 85
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47:57
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons learned and impactful guests featured throughout their journey. They highlight key life...
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Season 3
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Episode 84
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39:09
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional retirement. Explore how to identify...
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Season 3
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Episode 83
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38:52
Episode 199: Aging Well with Disabilities
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article,
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Season 3
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Episode 82
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20:16
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnost...
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Season 3
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Episode 81
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30:56
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from experiencing a severe corporate burnout ...
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Season 3
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Episode 80
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48:28
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes, co-founder and CEO of Mimeo Health. Dr. Rhodes discusses how fasting and fasting mimickin...
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Season 3
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Episode 79
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56:27