Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
190 episodes
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his uni...
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Season 3
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Episode 73
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1:03:59
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger. Niamh fulfills her dream of writing while sailing, and Gary’s transformative experiences...
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Season 3
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Episode 72
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1:21:00
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham University. She offers support groups on-line for mothers with difficult ...
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Season 3
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Episode 71
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45:34
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep hygiene for children; how consistent sleep practices support physical growth, cogniti...
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Season 3
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Episode 70
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38:14
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne shares his journey and discusses his two books: The Art of Conscious Agin...
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Season 369
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53:04
Episode 185: 10 Best Leg Exercises for Beginners
In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top 10 leg exercises for beginners. They compare their picks with those from a recent ...
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Season 3
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Episode 68
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37:17
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age 66, her perspective on successful aging, and her thoughts ...
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Season 3
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Episode 67
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40:18
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to becoming a world bronze medalist and a powerful advocate fo...
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Season 3
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Episode 66
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1:17:30
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as "a truly brave, enriching memoir," t...
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Season 3
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Episode 65
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1:06:32
Episode 181: More Than Protein for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming approximately one gram of protein per pound of body w...
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Season 3
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Episode 64
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35:34
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health (SDOH) in aging well. Dr. Dowhower explains what SDOH are and why they are essential,...
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Season 3
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Episode 63
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1:39:19
Episode 179: Aging Well Begins in Childhood--Weight Training
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive ef...
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Season 3
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Episode 62
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45:14
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergeneration...
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Season 3
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Episode 61
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1:25:28
Episode 177: Nordic Diet For Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the ...
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Season 3
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Episode 60
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40:51
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and ...
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Season 3
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Episode 59
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1:16:53
Episode 175: Aging Well Begins in Childhood--Diet
In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in
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Season 3
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Episode 58
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54:09
Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
In this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS<...
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Season 5
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Episode 57
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41:36
Episode 173: Motivating Individuals to Exercise for Healthy Aging
In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educating younger generations about healthy aging and the challenges of...
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Season 3
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Episode 56
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52:02
Episode 172-Conscious Aging w/ Ron Pevny
In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of
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Season 3
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Episode 55
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1:07:37
Episode 171-3 Diet Rules to Age Well
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how ...
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Season 3
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Episode 54
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35:37
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vi...
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Season 3
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Episode 53
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1:03:41
Episode 169: Gain to Age Well—Why Muscle Mass is so Important
In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind weightlifting, the importance of essential amino acids like leucine,...
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Season 3
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Episode 52
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49:21
Episode 168: The Aging Tactical Athlete w/ Cory Gilday
In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and conditioning coach at the NCAA Division I and II. He currently serves Director of Athl...
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Season 3
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Episode 51
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29:41
Episode 167: Weightlifting is Dead?
In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that
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Season 3
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Episode 50
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37:26
Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are joined by Drs. Kai Chan and Andrew Dick, founders of Cirrus Therapeutics, to discuss the...
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Season 3
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Episode 49
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1:03:48