Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)

In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle changes versus pharmaceutical interventions, and the benefits of caloric restriction and intermittent fasting. Additionally, they touch on the significance of grip strength and muscle mass in predicting longevity, and the profound effects of exercise and diet on biological aging. Dr. Kaeberlein also shares his personal practices for aging well and offers ways for listeners to connect with his research and initiatives, including a unique study on dog longevity. Don't miss this comprehensive discussion on proactive strategies for living a long and healthy life—strategies for…aging well.

Relevant links:
Optispan: https://www.optispan.life/
Optispan Podcast: https://www.youtube.com/@optispan
Dog Aging Project: https://dogagingproject.org/
Dog Aging Institute: https://dogaginginstitute.org/

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