Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Aging Well Podcast
Episode 113: Addressing the Obesity Crisis for… Aging Well.
In this episode, Dr. Armstrong and Corbin Bruton share their impressions of a Tedx talk by Dr. Gabrielle Lyon. In the talk, titled “The Midlife Muscle Crisis: why we’ve gotten obesity all wrong”, Dr. Lyon discusses the issue of being overfat v. under-muscled and the concept of muscle-centric medicine. She shares three strategies for maintaining the health of your muscle, including: resistance exercise three times a week, increasing the consumption of high-quality protein, and increasing the protein threshold in the first and last meals of the day. Indeed, “muscle is the organ of longevity.” Weight training and consuming high-quality protein can combat obesity and help us to… age well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
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