Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Aging Well Podcast
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic exercise, functional strength training, low-impact exercises, interval training, circuit training, mind-body practice, outdoor activities, and staying active throughout the day for... aging well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
