Aging Well Podcast
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws from personal experiences, including overcoming chronic pain from car accidents, to offer practical advice on maintaining wellness. From well-centered fitness to dietary recommendations for pain mitigation, this episode covers a holistic approach to being pain-free and… aging well.
Links to Dr. Won:
https://www.flexwithdoctorjay.com/about
Instagram @flexwithdoctorjay
Facebook https://www.facebook.com/DrJasonWon/
TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws from personal experiences, including overcoming chronic pain from car accidents, to offer practical advice on maintaining wellness. From well-centered fitness to dietary recommendations for pain mitigation, this episode covers a holistic approach to being pain-free and… aging well.
Links to Dr. Won:
https://www.flexwithdoctorjay.com/about
Instagram @flexwithdoctorjay
Facebook https://www.facebook.com/DrJasonWon/
TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast