Aging Well Podcast
Episode 147: The Mediterranean Diet and... Aging Well
The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.
For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:
Books:
"The Complete Mediterranean Cookbook" by America's Test Kitchen
"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press
"The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner
Websites and Online Resources:
Oldways Mediterranean Diet: The Oldways website offers a wealth of information on the Mediterranean Diet, including guides, recipes, meal plans, and educational resources.
Mayo Clinic: The Mayo Clinic website provides information on the Mediterranean Diet, including its health benefits, food lists, meal planning tips, and recipes.
American Heart Association: The American Heart Association offers resources on heart-healthy eating, including information on the Mediterranean Diet and its role in heart health.
Cooking Classes and Workshops:
Local community centers, culinary schools, and adult education programs often offer cooking classes and workshops focused on Mediterranean cuisine. Check with your local institutions for upcoming classes and events.
Nutrition and Health Professionals:
Registered dietitians and nutritionists can provide personalized guidance and support for individuals interested in adopting the Mediterranean Diet. They can offer tailored recommendations, meal plans, and strategies to help meet health goals.
Documentaries and Films:
"The Magic Pill": While not specifically about the Mediterranean Diet, this documentary explores the impact of diet on health and includes segments on the benefits of a Mediterranean-style eating pattern.
"Mediterranean Diet: The Easy Guide for Beginners": This documentary provides an overview of the Mediterranean Diet, its health benefits, and practical tips for adopting the diet.
Podcasts and Audio Resources:
"Mediterranean Diet Podcast": This podcast explores various aspects of the Mediterranean Diet, including its health benefits, cooking tips, and success stories.
"Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous": Hosted by registered dietitian Monica Reinagel, this podcast covers a wide range of nutrition topics, including the Mediterranean Diet.
Scientific Journals and Research Articles:
PubMed and Google Scholar are databases where you can find scientific studies and research articles on the Mediterranean Diet and its health effects. Look for studies published in reputable journals such as The New England Journal of Medicine, The Lancet, and The American Journal o
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.
For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:
Books:
"The Complete Mediterranean Cookbook" by America's Test Kitchen
"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press
"The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner
Websites and Online Resources:
Oldways Mediterranean Diet: The Oldways website offers a wealth of information on the Mediterranean Diet, including guides, recipes, meal plans, and educational resources.
Mayo Clinic: The Mayo Clinic website provides information on the Mediterranean Diet, including its health benefits, food lists, meal planning tips, and recipes.
American Heart Association: The American Heart Association offers resources on heart-healthy eating, including information on the Mediterranean Diet and its role in heart health.
Cooking Classes and Workshops:
Local community centers, culinary schools, and adult education programs often offer cooking classes and workshops focused on Mediterranean cuisine. Check with your local institutions for upcoming classes and events.
Nutrition and Health Professionals:
Registered dietitians and nutritionists can provide personalized guidance and support for individuals interested in adopting the Mediterranean Diet. They can offer tailored recommendations, meal plans, and strategies to help meet health goals.
Documentaries and Films:
"The Magic Pill": While not specifically about the Mediterranean Diet, this documentary explores the impact of diet on health and includes segments on the benefits of a Mediterranean-style eating pattern.
"Mediterranean Diet: The Easy Guide for Beginners": This documentary provides an overview of the Mediterranean Diet, its health benefits, and practical tips for adopting the diet.
Podcasts and Audio Resources:
"Mediterranean Diet Podcast": This podcast explores various aspects of the Mediterranean Diet, including its health benefits, cooking tips, and success stories.
"Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous": Hosted by registered dietitian Monica Reinagel, this podcast covers a wide range of nutrition topics, including the Mediterranean Diet.
Scientific Journals and Research Articles:
PubMed and Google Scholar are databases where you can find scientific studies and research articles on the Mediterranean Diet and its health effects. Look for studies published in reputable journals such as The New England Journal of Medicine, The Lancet, and The American Journal o
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast