Episode 141: The 'Power 9' Rule and Aging Well

In this episode, Dr. Armstrong and Corbin Bruton discuss the ‘Power 9’ and what they mean for… aging well.

The Power 9 are nine things that the five places that have the highest proportions of people who reach 100 have in common. These are* move naturally, say yes to happy hour, take time to downshift, give your diet a plant shift, find your crew, abide by the 80% Rule, put your loved ones first, find a place you belong, and know your why.

*Links:
“The Longest Living People in the World All Abide by the ‘Power 9’ Rule”
“I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life”