Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.

If one looks at the normative data for physical fitness, one will see that the expectation would appear that one should see declining performance as one ages. On the Aging Well Podcast, we challenge this idea. In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of achieving and maintaining a level of performance that will allow one to maintain a moderate to high level of performance, setting the standard of high function earlier rather than later to... age well.