If one looks at the normative data for physical fitness, one will see that the expectation would appear that one should see declining performance as one ages. On the Aging Well Podcast, we challenge this idea. In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of achieving and maintaining a level of performance that will allow one to maintain a moderate to high level of performance, setting the standard of high function earlier rather than later to... age well.
TruDiagnostic epigenetic testingHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
If one looks at the normative data for physical fitness, one will see that the expectation would appear that one should see declining performance as one ages. On the Aging Well Podcast, we challenge this idea. In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of achieving and maintaining a level of performance that will allow one to maintain a moderate to high level of performance, setting the standard of high function earlier rather than later to... age well.
TruDiagnostic epigenetic testingHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast