Cortisol is a hormone produced by the adrenal glands that plays a crucial role in various physiological processes. Cortisol is an important regulatory hormone. It is often referred to as the "stress hormone," but it is probably better labeled as the “readiness hormone.” Chronically elevated cortisol, however, is associated with a number for negative effects. Among these is the storage of fat, particularly around the abdominal area, which has implications for body composition and overall health. In this episode, we discuss the importance of maintaining healthy cortisol levels and how one can affect cortisol levels to… age well.
Several links to articles and studies referred to in the episode:
The best damn cortisol article ever.
Drink this beverage immediately after you wake for extreme health benefits.
Glutathione and its antiaging and antimelanogenic effects.
Glutathione in brain disorders and aging.
The effects of stress and aging on glutathione metabolism.
The role of glutathione in aging and cancer.
Productive Procrastination (Procrastinate on Purpose by Rory Vaden)
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast