To lose weight, you must be in a hypocaloric state (i.e., calories out must exceed calories in), correct? So, logic might tell us to “just do more cardio.” But is that the best advice?
What role does cardio play in losing weight? Many people say that cardio exercise is essential to weight loss. Others are saying that cardio is not the answer. Confusing? It need not be.
In this episode, Dr. Armstrong and Corbin Bruton discuss a balanced approach to losing weight by focusing on the goals and the exercise continuum for… aging well.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
To lose weight, you must be in a hypocaloric state (i.e., calories out must exceed calories in), correct? So, logic might tell us to “just do more cardio.” But is that the best advice?
What role does cardio play in losing weight? Many people say that cardio exercise is essential to weight loss. Others are saying that cardio is not the answer. Confusing? It need not be.
In this episode, Dr. Armstrong and Corbin Bruton discuss a balanced approach to losing weight by focusing on the goals and the exercise continuum for… aging well.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast