Aging Well Podcast
Episode 122: It is Never too Late to Build Muscle.
Some believe that it is simply too late for older adults to build muscle. On the Aging Well Podcast, we believe otherwise.
A listener shared an article from the Washington Post titled, “It’s never too late to lift weights: Older bodies can still build muscle.” It is based on a research study that concluded that 12 weeks of progressive whole-body resistance exercise training can effectively increase quadriceps cross-sectional area, whole-body and appendicular lean mass, and upper and lower body muscle strength, and improve functional performance in both 65–75 years and 85+ years older men and women.
In this episode, Dr. Armstrong and Corbin Bruton discuss this research and how weight training can benefit us even when we start late in life.
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
Some believe that it is simply too late for older adults to build muscle. On the Aging Well Podcast, we believe otherwise.
A listener shared an article from the Washington Post titled, “It’s never too late to lift weights: Older bodies can still build muscle.” It is based on a research study that concluded that 12 weeks of progressive whole-body resistance exercise training can effectively increase quadriceps cross-sectional area, whole-body and appendicular lean mass, and upper and lower body muscle strength, and improve functional performance in both 65–75 years and 85+ years older men and women.
In this episode, Dr. Armstrong and Corbin Bruton discuss this research and how weight training can benefit us even when we start late in life.
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast