On The Aging Well Podcast, we often discuss the importance of weight training (resistance training). In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of tempo, range of motion, and intensity in weight training for... aging well.
Some related research articles include:
Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy
Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise
The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review
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