In the wake of the Thanksgiving holiday, many of us might be shocked to step on the scale. Weight is just a number, and we should not punish ourselves for holiday indulgences.
In this episode, Dr. Armstrong and Corbin Bruton discuss body mass index (BMI), healthy body weight (and a healthy perception of body weight), and strategies to manage weight fluctuations during the holidays.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In the wake of the Thanksgiving holiday, many of us might be shocked to step on the scale. Weight is just a number, and we should not punish ourselves for holiday indulgences.
In this episode, Dr. Armstrong and Corbin Bruton discuss body mass index (BMI), healthy body weight (and a healthy perception of body weight), and strategies to manage weight fluctuations during the holidays.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast