Aging Well Podcast

Episode 112: How Much Should I Weigh To Be Aging Well?

November 26, 2023 Jeff Armstrong Season 2 Episode 49
Aging Well Podcast
Episode 112: How Much Should I Weigh To Be Aging Well?
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Show Notes

In the wake of the Thanksgiving holiday, many of us might be shocked to step on the scale. Weight is just a number, and we should not punish ourselves for holiday indulgences.

In this episode, Dr. Armstrong and Corbin Bruton discuss body mass index (BMI), healthy body weight (and a healthy perception of body weight), and strategies to manage weight fluctuations during the holidays.


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