Aging Well Podcast

Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."

November 05, 2023 Jeff Armstrong Season 2 Episode 46
Aging Well Podcast
Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."
Aging Well Podcast +
Subscribe and help support the Aging Well Podcast!!
Starting at $3/month
Support
Show Notes

The title for this episode was inspired by a long-time friend of Dr. Armstrong and a listener of The Aging Well Podcast. In this episode, the hosts consider what is meant by "diet" and how much (in quality and quantity) one should be eating (particularly in Third and Fourth Age) to... age well.
The topics discussed include: caloric balance, macro balance, fiber, protein needs, fats, fiber, and so much more.

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast