Aging Well Podcast

Episode 107: How Much Should You Train to Age Well?

October 22, 2023 Jeff Armstrong Season 2 Episode 44
Aging Well Podcast
Episode 107: How Much Should You Train to Age Well?
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Show Notes

In this episode, Dr. Armstrong and Corbin Bruton address the question of training frequency--specifically, the frequency of weight training sessions to... age well.

It is often recommended to allow 2-3 days between training sessions, but it more better or worse? Is it safe or effective to do a full-body weight training workout every day? We discuss this and and article on the topic from livestrong.com.

Another article worth reading is "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods."

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