In this episode, Dr. Armstrong and Corbin Bruton address the question of training frequency--specifically, the frequency of weight training sessions to... age well.
It is often recommended to allow 2-3 days between training sessions, but it more better or worse? Is it safe or effective to do a full-body weight training workout every day? We discuss this and and article on the topic from livestrong.com.
Another article worth reading is "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods."
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at firstname.lastname@example.org or record your question for us to use in an upcoming episode: