Aging Well Podcast
Episode 107: How Much Should You Train to Age Well?
In this episode, Dr. Armstrong and Corbin Bruton address the question of training frequency--specifically, the frequency of weight training sessions to... age well.
It is often recommended to allow 2-3 days between training sessions, but it more better or worse? Is it safe or effective to do a full-body weight training workout every day? We discuss this and and article on the topic from livestrong.com.
Another article worth reading is "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods."
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Armstrong and Corbin Bruton address the question of training frequency--specifically, the frequency of weight training sessions to... age well.
It is often recommended to allow 2-3 days between training sessions, but it more better or worse? Is it safe or effective to do a full-body weight training workout every day? We discuss this and and article on the topic from livestrong.com.
Another article worth reading is "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods."
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast