We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.
TruDiagnostic epigenetic testingHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.
TruDiagnostic epigenetic testingHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast