Aging Well Podcast
Episode 105: 7 Muscle-Building Habits for Aging Well
We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.
TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.
TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast