Aging Well Podcast

Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?

September 24, 2023 Jeff Armstrong Season 2 Episode 40
Aging Well Podcast
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
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Show Notes

Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in  for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic exercise, functional strength training, low-impact exercises, interval training, circuit training, mind-body practice, outdoor activities, and staying active throughout the day for... aging well.

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