Aging Well Podcast

Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?

September 24, 2023 Jeff Armstrong Season 2 Episode 40
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
Aging Well Podcast
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Aging Well Podcast
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
Sep 24, 2023 Season 2 Episode 40
Jeff Armstrong

Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in  for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic exercise, functional strength training, low-impact exercises, interval training, circuit training, mind-body practice, outdoor activities, and staying active throughout the day for... aging well.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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Show Notes

Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in  for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic exercise, functional strength training, low-impact exercises, interval training, circuit training, mind-body practice, outdoor activities, and staying active throughout the day for... aging well.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast