Aging Well Podcast

Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well

September 17, 2023 Jeff Armstrong Season 2 Episode 39
Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
Aging Well Podcast
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Aging Well Podcast
Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
Sep 17, 2023 Season 2 Episode 39
Jeff Armstrong

In this episode, Corbin and Dr. Armstrong discuss the five dimensions of wellness—what Dr. Armstrong refers to as “well-centered fitness.” The hosts discuss the importance of incorporating Spiritual, Physical, Intellectual, Emotional, and Social wellness in our daily lives. 

“Fitness” refers to something that one improves over time and can be defined as a state of physical and mental well-being that allows an individual to perform daily activities with vigor and without undue fatigue. “Well-centered fitness” is discussed as a mindset and a continuous journey requiring regular physical activity, healthy lifestyle choices, and a positive mindset to achieve and maintain optimal health and wellness and to… age well.

In this episode, Dr. Armstrong refers to InSideOut Coaching by Joe Ehrmann. This is a book about “transformational” v. “transactional” coaching, but it is equally relevant for those of us who are “self-coaching” and seek to… age well.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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Show Notes

In this episode, Corbin and Dr. Armstrong discuss the five dimensions of wellness—what Dr. Armstrong refers to as “well-centered fitness.” The hosts discuss the importance of incorporating Spiritual, Physical, Intellectual, Emotional, and Social wellness in our daily lives. 

“Fitness” refers to something that one improves over time and can be defined as a state of physical and mental well-being that allows an individual to perform daily activities with vigor and without undue fatigue. “Well-centered fitness” is discussed as a mindset and a continuous journey requiring regular physical activity, healthy lifestyle choices, and a positive mindset to achieve and maintain optimal health and wellness and to… age well.

In this episode, Dr. Armstrong refers to InSideOut Coaching by Joe Ehrmann. This is a book about “transformational” v. “transactional” coaching, but it is equally relevant for those of us who are “self-coaching” and seek to… age well.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast