Aging Well Podcast

Episode 86: Aging Well Mindset

May 28, 2023 Jeff Armstrong Season 2 Episode 23
Aging Well Podcast
Episode 86: Aging Well Mindset
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Show Notes

We are often asked: “What advice would you give to your younger self?” I propose that the better question is: “Who do you want your future self to be?”

Doing the little things consistently matters for growth and for… aging well.

Small changes make big differences.  When it comes to aging well, it is the cumulative effect of persistent little things that is most transformative.

In this episode, Dr. Armstrong shares thoughts on the growth mindset—specifically the Aging Well mindset.

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