What does aging well mean to you? Dr. Peter Attia's "Centenarian Decathlon" is the 10 most important physical tasks you want to be able to do for the rest of your life. In this episode, Dr. Armstrong and Corbin Bruton share their list of 10 things we should be going to prepare for our "Centenarian Decathlon" and for... aging well.
This episode is inspired by Dr. Attia's article, "Finish Strong." Other references works include:
Attia, P. & Gifford, B. (2023). Outlive: The Science and Art of Longevity. Harmony Books.
"Association between reduced sleep and weight gain in women."
“Both habitual short sleepers and long sleepers are at greater risk of obesity: a population-based 10-year follow-up in women”
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