Aging Well Podcast

Episode 81: Habits That Are Destroying Your Body (?)

April 23, 2023 Jeff Armstrong Season 2 Episode 18
Episode 81: Habits That Are Destroying Your Body (?)
Aging Well Podcast
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Aging Well Podcast
Episode 81: Habits That Are Destroying Your Body (?)
Apr 23, 2023 Season 2 Episode 18
Jeff Armstrong

We see a lot of articles about 'this' many of 'this' exercise for 'this' age group. In this episode, Dr. Armstrong and Corbin Bruton discuss an article titled "7 Cardio Habits That Are Destroying Your Body After 50." What are these habits? What should you be doing in your cardio (and other exercise) at 50 to... age well?

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
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Show Notes

We see a lot of articles about 'this' many of 'this' exercise for 'this' age group. In this episode, Dr. Armstrong and Corbin Bruton discuss an article titled "7 Cardio Habits That Are Destroying Your Body After 50." What are these habits? What should you be doing in your cardio (and other exercise) at 50 to... age well?

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast