In this episode, Corbin Bruton and Dr. Armstrong are joined by physical therapist, Dr. Andi Clancy. Dr. Clancy is a former student of Dr. Armstrong and host of the Facebook Community: "Active Professionals with Back Pain."
Three myths about back pain include:
1. Herniated discs require back surgery.
2. Lifting heavy is bad.
3. Rest is best.
We discuss these as well as the role of strength training, core exercises, and functional activities for a healthy back and... aging well.
Find Dr. Clancy:
Facebook
Instagram
www.andiclancy.com
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