On the Aging Well Podcast, we often mention the "exercise continuum." In this episode, Dr. Armstrong and Corbin Bruton discuss low-intensity steady-state exercise (LISS), interval training, fartlek training, high-intensity interval training (HIIT), high-intensity interval resistance training (HIIRT), and how and why to incorporate these in your exercise program for successful aging. In addition, you will learn why Dr. Armstrong often uses quotation marks when discussing "Tabata."
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast